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Other than fish oil, flax seed oil can be another healthy source. This oil has a third omega-3 fat known by the url of ALA. ALA is a long-chain fatty acid which is broken down into DHA and EPA the particular body turn out to be utilized the particular bloodstream. On the other instrument hand, omega-3 fatty acids provides DHA and EPA directly. These short-chain fats don't ought to pass the actual slow energy to be absorbed from the blood.
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