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Fish oil has been highly promoted for ages as a wonderful form of omega or even more. Fish oil does not contain (ALA) Alpha-linolenic acid, it only contains (EPA) Eicosaentaenoic Acid and (DHA) Docosahexaenoic Chemical. This is a very important fact since people can convert ALA to EPA and zalaris.lv DHA. Omega-3 fatty acid can also contain harmful chemicals in it due to the polluted waters in how the fish are bred. A number of rivers and lakes have pesticides along with toxins within that the fish live in and absorbing before being caught to accumulate the oil from those. There are also farm raised fish that are used that could provide a significantly better quality of fish cooking oil.