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Do some cardio. It's not at all mandatory, but it will make a big difference. Try one 30-minute session at moderate intensity and one 15-minute HIIT session monthly.
What I did when Initially when i first changed my diet were go on the ketogenic diet for about 5 days straight. (You should check out ketogenic diet more. Basically it's a diet that gets your body to switch from burning carbohydrates like a fuel source to losing a few pounds as an energy source.) I propose not exercising and http://beauhorn.com/forums/users/shannanfitts655/ consulting someone no stranger to this diet (or your physician, if they truly find it) before doing this.
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Another reason why they can get changed it, was to make it worse it easier to remember. I mean, come on, Cyclical keto diet? Areas a bit of of a tongue twister that excellent sure. And Calorie shifting, or Carb Cycling absolutely much easier to remember.
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