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Let's from what teenagers like consume - pizza, hamburgers, hot dogs, French-fried potatoes - and then they wash it down with nice, fizzy sodas. Enhance the list "healthy" snacks like chips and candy protein bars.
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Puree all or any of subsequent in a blender: 6 or 7 tomatoes, some onions, garlic, 2-6 tablespoons lemon juice, sea salt, soaked sun dried tomatoes, spices and herbs that you prefer. Fill the blender to the top-about 7-8 cups. Mix the blended mixture in the flax seed mixture. (Do not blend; you to be able to leave the flax seeds whole.) Add caraway seeds or fennel seeds or dried onion bits good quality.
