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Both fish sources and plant sources provide adequate amounts of Omega 6. The typical dose of Omega-3 is 300 to 400 mgs. The concentration of both DHA and EPA should be balanced in an effort to get the most impressive results.
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Vondelpark Summer - Held between June and August, this festival features many forms of entertainment including open air concerts, theatre and cabaret. It is family fun for men, women and youngsters of every age.