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For one, I learned studies show mental decline starts as small as 37 years! No wonder it seems all of us are having "senior moments" younger and a lot more younger.



Avoid fried foods, and consume good fats usually are high in omega 3 fatty fatty acids. Your brain is largely composed of fat. Every cell in your body involves a membrane at this point composed of fatty chemicals. Guess what happens indicates consume what fried chicken and french fries. Those fats get incorporated into those membranes eventually bringing about cellular damage and even death. Alcohol doesn't kill brain cellular material. Bad fats do!

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