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As for protein, wind up still have the misconception they will need a lot more protein compared to they really put together. If you think about mother's milk, which only contains 10.5 - 2.5 % protein perhaps utilized relax a bit about your protein uptake. Growing children and athletes need the most protein. There's way more protein in dark leafy greens than most people realize. Tahini, almond butter, almonds and sunflower seeds are also all fast sources of protein.
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