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Other than fish oil, flax seed oil is also another healthy source. This oil sports a third omega-3 fat known by the category of ALA. ALA is a long-chain essential fatty acid which is broken on to DHA and EPA in body to become utilized through the bloodstream. Alternatively hand, fish-oil provides DHA and EPA directly. These short-chain fats don't need to pass through slow your metabolism to be absorbed in the blood.
