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At heart the conscious mind is often a creature of habit and doesn't like alter. Hence, if you introduce the concept of a `diet` then change will be anticipated and ignored. It will denote a alter in eating habits - a forceful adaption of current eating regime before you will notice positive change.
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Forget have 8 glasses a working day. That's not a bad start but let's double it. Anyone vegetable-soup would like to get lean? Then drink a a gallon of water a time of day. While dieting for competition, bodybuilders will drink a lot as 2 gallons of water per daytime. Why do you think that is?
