Lose Fat - Keep Lean Muscles
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Lean meat with vegetables for dinner: Try pork or chicken, even lean beef. Load the plate with plenty of green vegetables for exciting workout nutritional amount. Fresh lemon can liven them .
While you're on the ketogenic diet, it is recommended that you kit on carbohydrates for about a 3 day cycle. On top of the third day, consume 1000 calories valuation of carbs at the least two hours before your exercise routine for that day. You can pick between two options of car-loading. You can either 1) eat anything you want or 2) start higher glycemic carbs and then switch to low glycemic carbs. Should you decide to eat may you want during this phase, then should in order to low-fat cabohydrate supply. The whole purpose behind the carb-loading for you to increase the glycogen with your muscles which will allow to be able to endure cardiovascular workout.
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