Farewell To The Atkins Lower Carb Diet
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In the intervening years I tried other lower carb diets that have all variations on the same theme. Ensure constant for me was checking up on my bodybuilding and cardio exercise. Each and every time I felt able shed 15 - 20 lbs in well under 3 weeks and maintain it for extremely 3 months after stopping the meal plan.
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The biggest problem I have with reduced carb diets reality I'm personally unable to keep on them for more that 3-4 months at an occasion full. It's just too damn hard! Let's be honest I like my sugars. Being of Italian extraction I was raised on pasta and bread. In addition love Chinese cuisine with extra rice and have a fondness for potatoes. Every one of these foods are taboo on the low carb diet!
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