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Fat is really a longer term energy source for our bodies that delivers some essential nutrients such as omega-3 an imperative fatty acid for reducing inflammation. The simple chia seed provides 1.72 grams of fat per bit. That has more fat per ounce than salmon at 1.68 grams and eggs at 4.82 grams. For people eating a ketogenic, or rather fat burning diet, providing a particularly good supply of bioavailable fat.
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Last question - does the plan talk about exercise? Any good diabetic diet plan should encourage exercise. It is the key towards kind of weight loss that improves all the systems in which affected by type 2 diabetes. If the plan you are searching for downplays exercise or says you do not require it, that might be a good time for you to on.
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