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1 serving of a fatty fish like salmon and hoki provides nearly 1000 mg of DHA and Environmental protection agency. This amount is sufficient to acquire whole week and therefore it is often advised by doctors to eat fish two times a week.
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Both fish sources and plant sources provide adequate amounts of Omega a number of. The typical dose of Omega-3 is 300 to 400 mgs. The concentration of both DHA and EPA should be balanced so that you can get the most successful results.
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