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Empowerment - Rastafaris believe in empowering the poor, a belief that comes from the teaching of Marcus Garvey. After the Atlantic slave trade their were many poor African slaves in Jamaica, so Marcus Garvey felt that his duty to teach the poor how to assist themselves. For instance, he taught the poor how to farm and grow really own food.

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When under stress, the adrenal gland in your own produces cortisol, a hormone that increases our blood sugar levels and insulin levels and http://georgelricker.qhub.com/member/1676248 decelerates the burning of overweight. Stress increases inflammation which causes weight gain around the waist. We ought to fight stress by retaining our mind free from negatives.