Cancer Cures Part 3 - Seeds

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Quinoa is reasonably similar to rice, but i like you'll better. It packs more nutrition punch, too. This entire grain contains 5 grams of fiber and 11 grams of protein per half cupful. Quinoa's protein is about 16 percent, which is higher than any other grain.

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If consume large salads and fruit every day or green smoothies maybe you are getting enough fiber. Will not be any raw fooders that have constipation rrssues. Your high raw or all raw diet should be resulting in 2-3 healthy bowel movements a day. Constipation, hemorrhoids and less than daily movements are likely an indication that you need more fibre.

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