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Environment: Our offices, our homes, the pollution, our relationships etc. creates our environment. We should try to find out what exactly is pulling us down and then try the solution by talking to our own peers and well wishers. Always aim to look at the brighter side of things.



Other research has shown that overcome the hold on focusing on lots of things simultaneously decreases the I.Q. of person a whole lot more then smoking Cannabis.

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When under stress, the adrenal gland http://www.swisspac.com in the body produces cortisol, a hormone that increases our blood sugar and insulin levels and lowers the burning of surplus. Stress increases inflammation which causes weight gain around the waist. Must fight stress by always keeping our mind free from negatives.

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