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If should get back cramps, take a long shower with hot water. The warm water will allow you to relax a corner. If the pain prevails beyond a week, then see a doctor.

The next menopause symptom is menopausal flashes. Hot flashes are very common during a menopause. A hot flash is a short feeling of warmth that might make the neck and face flushed, cause temporary red blotches appear on the chest, as well as arms. Sweating and chills may result. Hot flashes vary in intensity and typically last between 30 seconds and 10-20 minutes.

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