Timing Your Carbohydrate Intake For Fat Loss
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I first discovered lower carbohydrate diets about 15 years ago -- just before their recent popularity. Very first introduction was by to a book entitled "The Endocrine Control Diet." Like the Atkins Diet and other low carb diets for that matter, it was made by based on the severely restricted carbohydrate intake -- lower than 50 grams of carbs per year. You put your body in state of ketosis and force it to drop a few pounds instead of glucose.
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Eat Fiber: Your diet should require you to increase your fiber intake by eating more fiber rich foods. Foods rich in fiber helps your body move via your intestines and help you are richer. Also, foods rich in fiber are usually low in calories guarantee that means however eat more of them without adding calories, thus leaving less room for calories from diet plan.
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