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Biking or Cycling - biking among the best fat exercises, which can burn around the most calories in human body if performed correctly. While most people will set the gears of their bikes to accomplish the least resistance, setting the gears in the bike accomplish the most resistance will convert it into a cardio program. By increasing the resistance of the gears, or resistance with regard to stationary bikes, it burns up at least 250 calories per 30 minutes, significantly as 500 meals.
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