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Make Lists -- Make lists of things you will do day by day to lose 10 pounds fast. These diet and "mini goals" should be relatively easy to do professionally. As a group, however, they give you some serious result. The key to rapid weight loss success will be take plenty of small steps when you of 2-3 weeks.
The biggest problem I have with low carb diets often that I'm personally unable in which to stay on them for more that ninety days at a time. It's just too damn really hard! Let's face it I like my carbs. Being of Italian extraction I felt raised on pasta and bread. In addition love Chinese cuisine with extra rice and possess a fondness for potatoes. All of these foods are taboo on a low carb diet!
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