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Inexperienced tea. Mid-morning Snack: Six ounces unsweetened yogurt Lunch: Combined greens dressed with olive oil and vinegar or contemporary lemon juice. Miso-rubbed grilled salmon with fresh berries or cantaloupe. Spring water or inexperienced tea. Midafternoon Snack: Two ounces recent roasted turkey or hen, or a handful of almonds Dinner: Plank-grilled salmon with blended green salad, olive oil and vinegar or recent lemon juice dressing. Roasted low-carb vegetables like asparagus, cauliflower, broccoli, or squash.

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