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Course Diet book dates from 1992, but he already been peddling drinks as well . ideas since 1972 (the first 1972 &amp;quot;revolution&amp;quot; sold 10 million copies).&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;As we limit how many carbohydrates as well as therefore the calories from them we must be sure we get enough calories from other sources, mainly protein and fat. One well known diet, Atkins, relies on that methodology during its &amp;quot;induction phase&amp;quot;. This induction phase makes the participant have a very low amount of carbohydrates whilst eating great protein or a moderate amount of fat.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Low-carbs foods are becoming used by people who aren't on strict low-carb diets but who opt to lower their carb content. Non-impact carbs are very effective for this specific purpose.&lt;/div&gt;</summary>
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