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		<id>http://w.cidesa.com.ve/index.php/Timing_Your_Carbohydrate_Intake_For_Weight_Reducing</id>
		<title>Timing Your Carbohydrate Intake For Weight Reducing</title>
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When your body intakes carbohydrates it causes an insulin spike which means the pancreas releases insulin ( helps store glycogen, amino acids and excess calories as fat ) so logic tells us that as we eliminate carbs then the insulin will not store excess calories as fat. Awesome.&amp;lt;br&amp;gt;&amp;lt;br&amp;gt;Proteins give you amino acids the body needs to build muscle and repair physique. A diet deficient in protein will deteriorate without protein delivering the aminos the body demands. An ounce of chia seed provides 4.43 grams of protein which is protein than found a ounce of eggs. Chia provides two-thirds the protein found in salmon. Yes, it is entirely easy to replace animals as a protein source with a crop grown by the Mayans.&lt;/div&gt;</summary>
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