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		<id>http://w.cidesa.com.ve/index.php/Reactive_Hypoglycemia_And_Weight_Training:_What_You_Would_Be_Having</id>
		<title>Reactive Hypoglycemia And Weight Training: What You Would Be Having</title>
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				<updated>2020-05-20T22:13:25Z</updated>
		
		<summary type="html">&lt;p&gt;RUNGeraldine: &lt;/p&gt;
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		<id>http://w.cidesa.com.ve/index.php/Medifast_Diet_Just_How_Many_Carbohydrates_Or_Perhaps_In_Medifast_Foods</id>
		<title>Medifast Diet Just How Many Carbohydrates Or Perhaps In Medifast Foods</title>
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				<updated>2020-05-20T02:43:26Z</updated>
		
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		<author><name>RUNGeraldine</name></author>	</entry>

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		<id>http://w.cidesa.com.ve/index.php/A_Simple_Dieting_Plan</id>
		<title>A Simple Dieting Plan</title>
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				<updated>2020-05-19T14:09:52Z</updated>
		
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		<title>A Help And Information For Cyclical Ketogenic Reduced Carbo Dieting</title>
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				<updated>2020-05-18T18:37:45Z</updated>
		
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		<author><name>RUNGeraldine</name></author>	</entry>

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				<updated>2020-05-18T18:37:40Z</updated>
		
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