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Dr. Stuart McGill, a spinal biomechanist and professor at the University of Waterloo, warns people in order to mention perform demanding exercises very first thing in the morning. Since discs are hydrophilic, they tend to break down water and swell overnight, and it's much to be able to herniate a swollen, water-filled spine! Therefore, McGill recommends to wait at least one hour after awakening to drill. That is the critical period because your tissue is superhydrated in that point producing an 18% loss of strength in the spine and risk of damage is increased!
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