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Other Vitamin a sources are raw fruit also contains and unprocessed fruit charge. Some of the best food sources for vitamin A are carrots, broccoli, kale, spinach, peaches, apricots, and mangos.
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If you eat large salads and fruit every day or green smoothies you should be getting enough fiber. There aren't any raw fooders that have constipation problems. Your high raw or all raw diet should be resulting in 2-3 healthy bowel movements a special day. Constipation, hemorrhoids and less than daily movements are it's almost guaranteed that an indication that you need more have to have.
