Excerpt From The Book Voice Of Babaji

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On route to Danapur, he spent a number of days with some Bengalis at Moradabad. The host lamented on the absence of real saints in India and with too much zeal, Lahiri Mahasaya narrated his current expertise in the Himalayas. It was dismissed as daydream and so, to persuade them, he decided to point out them his Master.

Finally, he was struck gently on the forehead and at once the delightful impressions of his previous beginning came to the forefront. With joy, Lahiri Mahasaya recognized Babaji, who narrated how he had adopted him all these years. The identical day, as he was seated on a blanket, Babaji blessed him. By touching his head, Lahiri attained the bliss cleaning (https://www.englandpost.co.uk/user/profile/6794) of nirvikalpa samadhi, which lasted for seven continuous days. On the final day, he fell on the ft of his Master and craved for permission to stay with him at all times.

Whenever you identify with thoughts, there's an action of contraction, of gripping, of holding on to the thought. But in mindfulness meditation, there is no holding, no action at all; it is simply allowing all the things to cross without getting concerned in any way. You are conscious of the happening but not involved with it.

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