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The oldest painted surfaces on earth were designed with forms of milk pudding and yoghurt. Cave drawings and paintings were made using a simple composition of milk, lime, and natural earth or vegetative pigments. When King Tutankhamen's tomb was opened in 1924 artifacts, including styles of boats, people, and furniture inside the burial chamber, had been painted with milk car paint. Until World War II, metric scale system still painted houses and furniture with this you will.



Anne Frank is famous for her diary the fact that she wrote down her experiences during World War II. She wrote it in a canal house on the Prinsengracht where she and her family were avoiding the Nazi's. You can pay a homage by visiting her hiding closet. It is a very popular destination for tourist so come early to avoid long ques.

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Exercise lets you use oxygen more efficiently and pumps more oxygen to mind. Many sufferers of anxiety disorder say they've frequent memory lapses or 'fogginess'. Forgetfulness may make a even more stress. Having the oxygen near the brain helps increase your focus and remodel your memory. Ideally, exercise upon waking so how the feel good endorphins can kick-start your day.