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The action is a 15 to twenty minute physical. You will need to perform this exercise every day and ensure that you are per the amount of pressure you are applying. All you have got to do is get your penis in a semi erect state and then grip it at the base between your thumb and index finger tip. You should grip tightly and then place your other hand near the head. Wait for 30 seconds and then slowly move your hands closer jointly. This will help to extend the circulation to your manhood so will try to promote is just about the. You should keep this up for process to have a minimum of 15 minute each date.