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Once you've arrived on top three culprits, then take one item on your list say Ice Cream and challenge yourself in order to not eat any for full week. Experiment - if full week proves to be too much, then try and significantly reduce the amount of servings may consume.
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Kentucky readers are cautioned, however, to contemplate getting a duplicate of Apple's "Text a Lawyer" app also, since pot is basically illegal from the Bluegrass State.
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