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Choose carefully next time you are the yogurt section with the grocery. Some yogurt is quite high in sugar (while claiming to become fat free), and other varieties are sweetened with potentially deadly chemicals like aspartame.

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Environment: Our offices, our homes, the pollution, our relationships and. creates our environment. We should try to discover what exactly is pulling us down and then try to find a solution by talking in our peers and well wishers. Always strain to look at the brighter side.