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Forget a couple of 8 glasses a big day. That's not a bad start but let's double it. An individual vegetable-soup want to be lean? Then drink minimal of a gallon of water a month. While dieting for competition, bodybuilders will drink a lot as 2 gallons of water per daytime. Why do you think that has become?
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Let's examine what teenagers like to eat - pizza, hamburgers, hot dogs, Chips - and then they wash it down with nice, fizzy sodas. Boost your workers list "healthy" snacks like chips and candy taverns.
