Ignorance: The Gateway Drug

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Whole grains are often an a great resource of key nutrients, and could have the largest amount of antioxidants as colorful vegatables and fruits. One of the nutrients present in whole grains include B vitamins, Vitamin E, magnesium, iron and fiber, as well as other valuable antioxidants not here in some fruits and vegetables. Most of the antioxidants and vitamins are perfectly located at the germ and the bran with a grain.

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