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As for protein, many people still receive the misconception the player need a lot more protein compared to what they really should. If you think about mother's milk, which only contains firstly.5 - 2.5 % protein perhaps you can relax to some degree about your protein control. Growing children and athletes need one of the most protein. There's way more protein in dark leafy greens than most people realize. Tahini, almond butter, almonds and sunflower seeds are also all quick and simple sources of protein.
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