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Environment: Our offices, our homes, the pollution, our relationships quite a few. creates our environment. We should try to find out what exactly is pulling us down and then try the solution by talking towards the peers and well wishers. Always one more thing look in the brighter aspects.
When under stress, the adrenal gland in physique produces cortisol, a hormone that increases our blood sugar levels and insulin levels and hier slows down the burning of excess fat. Stress increases inflammation which causes weight gain around the waist. We ought to fight stress by retaining our mind free from negatives.
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