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Heat UP AT A STEEP INCLINE For five MINUTES AT A 2.5 MPH Tempo. Three ROUNDS REPEATING THE WORKOUTS Back TO Back! 1-three MINUTE Rest BETWEEN CIRCUITS! When you Need A BREAK BETWEEN Sets THEN TAKE Solely Up to 30 SECONDS! KEEP THAT Heart Fee UP! 1 SECOND HOLD PAUSE AT High, Slow AND Controlled. 10 REPS Each SET. 20 IN ALL EA. Transfer TO The next Sq., AS Fast AS Attainable! 5 WAS TOO Short! 3. 1 MINUTE PLANK!

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