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Anxiety is an extreme reaction to a situation you regard as apprehensive. It is not necessarily bad. If a person is following you correct into a dark alley with an iron pipe in their hand, it's normal to feel tense and tense. It may save your life. Here is the 'fight or flight' syndrome in consideration.
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Choose carefully next time you have a the yogurt section of your grocery. Some yogurt is fairly high in sugar (while claiming become fat free), and other varieties are sweetened with potentially deadly chemicals like aspartame.