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Eat avocado and no, don't steer off it since excess fat. The fat in avocado great and considered in nutrition circles as "healthy Fat". Avocado is just about the richest in fiber particularly those that are fully vine ripened. Actually the a lot more mature it has the better the fiber. Its 1 of your companion rare food which can be really filling without calories. Exactly like coffee avocados are extremely rich in antioxidants a smaller amount the the level of caffeine. It is also an excellent associated with Omega 3 fatty acids. Avocados could be a complete meal when along with milk. It also blends nicely with numerous diverse regarding food like salads, guacamole, tortilla etc. This is not a boring health food.
