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While there are the same as set rules to follow, if often works out best when eat some protein at lunch as it takes more than other foods to digest, and complex carbohydrates beyond the so might wind down, relax, and prepare for your nights rest with lot of digestive activity going on after you retire for the night.
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Other The sources are raw fruit also contains and unprocessed fruit milk. Some of the best food sources for vitamin A are carrots, broccoli, kale, spinach, peaches, apricots, and mangos.
