Wrestlers Drop Extra Pounds Safely

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Dark urine (just like apple juice) indicates dehydration and clear urine signifies adequate hydration. Malnutrition is also fairly frequent amongst wrestlers attempting to drop a few pounds rapidly. Dehydration combined with extreme calorie discount can result in a lack of energy, muscular endurance, stamina and focus. Sudden unhealthy weight loss can mean that a wrestler shouldn't be getting essential nutrients like protein, calories, B vitamins, iron and zinc; this can cause depression, muscle atrophy and decrease testosterone levels.

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