Wrestlers Drop Some Pounds Safely

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Dark urine (similar to apple juice) signifies dehydration and clear urine signifies enough hydration. Malnutrition can also be fairly frequent amongst wrestlers making an attempt to shed weight rapidly. Dehydration mixed with excessive calorie reduction can lead to a lack of strength, muscular endurance, stamina and concentration. Sudden unhealthy weight loss can mean that a wrestler is not getting essential nutrients like protein, calories, B vitamins, iron and zinc; this can cause depression, muscle atrophy and decrease testosterone ranges.

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