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This isn't an easy question to reply. They both contain omega 3, that maybe what you would really like. The most pertinant question is, one particular you should prefer?
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Whole grains are often an a great resource of key nutrients, which will have as most antioxidants as colorful fruits and vegetables. One of the nutrients present in whole grains include B vitamins, Vitamin E, magnesium, iron and fiber, as well as other valuable antioxidants not here in some veggies. Most of the antioxidants and vitamins are based in the germ along with the bran of one's grain.
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