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Other The sources are raw fruit also contains and unprocessed fruit liquid. Some of the best food sources for vitamin A are carrots, broccoli, kale, spinach, peaches, apricots, and mangos.

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There is also foods quit provide proper levels of Omega 3's. Tofu, a soy protein is this food. Eggs that are enriched with Omega 3 are also beneficial usually are eaten similar to regular ovum. Other foods that provide Omega 3 fatty acids include navy beans, walnuts, and peanuts.

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