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DHA and EPA are most abundantly found in fish and fish oil products. The commonest of the is fish oils supplements that comes in both capsule and liquid forms. They are utilised most commonly by together with fish/fish products deficiency or those who cannot add other Omega-3 rich foods to their diets.
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Both fish sources and plant sources provide adequate amounts of Omega or higher. The typical dose of Omega 3 is 300 to 400 mgs. The concentration of both DHA and EPA should be balanced so as to get the simplest results.
