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Whole grains are often an a great resource of key nutrients, which enables them to have as many antioxidants as colorful produce. One of the nutrients present in whole grains include B vitamins, Vitamin E, magnesium, iron and fiber, as well as other valuable antioxidants not present some fruit and veggies. Most of the antioxidants and vitamins are in the germ as well as the bran within a grain.



Anne Frank is famous for her diary the fact that she wrote down her experiences during World War II. She wrote it in a canal house on the Prinsengracht where she and her family were hiding from the Nazi's. You pay back a homage by visiting her hiding closet. It is a very popular destination for tourist so come early to avoid long ques.

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Environment: Our offices, our homes, the pollution, our relationships and many more. creates our environment. We should try to discover what exactly is pulling us down and then try to identify a solution by talking to our peers and well wishers. Always try to look in the brighter side.

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