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While there aren't an set rules to follow, if often works out best advertising eat some protein at lunch considering that it takes over other foods to digest, and complex carbohydrates overnight so a person are wind down, relax, and get ready for your nights rest along with no lot of digestive activity going on after you retire for your night.
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There are other foods may easily be avoided provide the correct levels of Omega 3's. Tofu, a soy protein is a great food. Eggs that are enriched with Omega 3 are also beneficial and are usually eaten simillar to regular eggs. Other foods that provide Omega 3 fatty acids include navy beans, walnuts, and peanuts.
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