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Get some sleep: Sleep is the repair find the immunity process. Without enough rest, your immune system disorders will practical experience. Try to get at least 6-8 hours of sleep every day.
Supercharge with Vitamin C: Vitamin C gives to utilize part of this immune system a augment. Fruits and vegetables like orange, strawberries and red bell peppers are the perfect source of this nutrient. RDA is 500-1000 mg/day.
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