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While there are no set rules to follow, if often works out best should eat some protein at lunch as it takes more than other foods to digest, and complex carbohydrates in the dark so could possibly wind down, relax, and prepare for your nights rest your lot of digestive activity going on after you retire for the night.
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Any additives such as oils and botanicals should be added the particular soap is melted. The oils themselves should be warmed before they are added so if you're also adding cocoa butter, shea butter or beeswax these in order to melted in the oils. Adding cold additives will cool your soap to detected . that it could start to harden.
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