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A concoction of 8 ounces of milk along with 3 ounces of prune juice may be helpful. Add small drops of liquorice extract to this concoction so that it is more effective and be on it every daily.

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Choose carefully next time you are in the yogurt section of the grocery. Some yogurt is especially high in sugar (while claiming become fat free), and other varieties are sweetened with potentially deadly chemicals like aspartame.

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