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Original ayurveda protocol usually requires sesame oil, and Generate. Karach recommends sunflower oil, but are able to use any kind of unrefined oil. Cold pressed friends and family. My favorites are coconut oil, CBD Oil Benefits and almond oil. Oil swishing with any oil will whiten your teeth especially if your primary using coconut oil. Simply oil I'd not recommend for this system is organic extra-virgin olive oil. It can stain your teeth yellow.
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